Lisa shares how Open Heart Meditation and learning to connect to her Heart has helped her avoid panic attacks and how this simple yet profound practice can help you too.
Dean shares briefly his experience and the differences between Open Heart Meditation and other Meditations.
Krissy shares how Open Heart Meditation helped her to be more compassionate and supportive which helped to transform her relationships in her family and professional work environment.
Katt shares how the benefits of Open Heart Meditation are present and experienced every moment through-out her day.
Agnes shares her experiences with loss and how Open Heart Meditation helped her connect to her heart to cope with the grief, ultimately finding peace and gratitude.
Dean shares his experience with Open Heart Meditation.
Piper shares how meditation is her own life saver and how it really works across all areas of her life.
Krissy shares how Open Heart Meditation helped her integrate a simple heart based practice that was different and easy to connect with – and how it changed her life.
Katt shares how a feeling based, heart-centered meditation practice (Open Heart Meditation) changed her life.
Dean shares how practicing Open Heart Meditation has helped him with focus, clarity and emotional strength while experiencing the joy of connecting within.
Agnes shares her experience joining an Open Heart Workshop first-hand and how the feeling of joy and gratitude was unlike anything she had felt before.
Piper shares how Open Heart Meditation has helped her and how a simple practice to release negativity and be more connected can help everyone feel happier.