How and Where Can I Learn Open Heart Meditation™?

There are a variety of ways to learn the Open Heart Meditation™ and explore the beauty of the spiritual heart on deeper levels. You can experience this enjoyable, transformative and highly effective heart based meditation in a group setting or on your through the following:

Open Heart Meditation is joyfully practiced by hundreds of thousands of people all over the world, and many regions offer free Meetups. Click here to search for a group near you and experience the beautifully guided meditation in a comfortable, happy and relaxed setting.

The Open Heart curriculum currently offers a uniquely beneficial series of six practical and experiential workshops enabling participants to naturally feel on progressively deepening levels the peace, beauty, joy and gratitude within their spiritual heart. Click here to learn about upcoming workshops.

Enjoy the Open Heart Meditation as a relaxing, gently guided 30 minute meditation with musical accompaniment. Click to download from iTunes or cdbaby.

Written by Irmansyah Effendi, M.Sc., this joyful, practical and universal “user’s guide” for the spiritual heart shares simple yet effective techniques to easily and continually connect to the Source of peace, calmness and joy within. Click here to learn more and purchase the book on

What makes Open Heart Meditation™ different from other forms of meditation?