Meditation, which encompasses a wide range of different practices, has been shown to provide many health and lifestyle benefits when done on a regular basis. In general, some health and wellness benefits of ongoing meditation include:
Additionally, through Open Heart Meditation™ and the natural and effortless process of opening our hearts, we can enjoy even more benefits. In meditating from the heart level, we are able to:
How do I learn Open Heart Meditation™ and enjoy all these benefits?