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    OPEN HEART MEDITATION™
    Enjoy this simple heart-centered meditation for inner peace, health, happiness, and spiritual growth.
    LEARN MORE
  • OPEN HEART MEDITATION™ IS SIMPLE TO LEARN & EASY TO DO
    There are lots of ways to learn—connect with a local group, join a workshop, read Smile to Your Heart, and more...
    LEARN HOW
  • ENJOY THE BENEFITS OF OPEN HEART MEDITATION™
    Meditating from the heart greatly enhances health, wellness and well-being.
    DISCOVER THE BENEFITS

Read Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth

Written by bestselling author Irmansyah Effendi, this book provides a deeply profound and universally appealing step-by-step guide to opening, feeling and enjoying your spiritual heart.

Listen to the Open Heart Meditation™ via mp3

Enjoy the Open Heart Meditation™ as a beautifully guided 30 minute meditation with musical accompaniment that helps us to relax and effortlessly experience feelings of peace, calmness and joy from within our spiritual heart. Routine practice brings many benefits.

Connect with a Local Group

Open Heart Meditation™ is joyfully practiced by many people all over the world. Additionally, lots of regions offer free Meetups. Find a group in your local area and experience peace, calm and joy in a welcoming, comfortable and relaxed setting. Get connected with a group in your area today!

OPEN HEART MEDITATION

  • Our Spiritual Heart
  • Enjoy the Benefits
  • How Do I Learn It?
  • How Is It Different?

OPEN HEART WORKSHOPS

  • OHW Overview
  • Workshop Calendar

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  • Local Groups
  • Personal Experiences

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