Enjoy the Many Benefits of Open Heart Meditation™

Meditation, which encompasses a wide range of different practices, has been shown to provide many health and lifestyle benefits when done on a regular basis.  In general, some health and wellness benefits of ongoing meditation include:

  • Improved physical and emotional responses to stress
  • Enhanced feelings of inner peace, calm and relaxation during the day
  • Reduced levels of cortisol, known as the “stress hormone”
  • Elevated mood with a reduction in anxiety and depression
  • Reduced insomnia and improved sleep quality
  • Improved digestion and a reduction in acid reflux
  • Normalized blood pressure
  • Lowered risk of heart attack and stroke
  • Improved memory and brain functions

Additionally, through Open Heart Meditation™ and the natural and effortless process of opening our hearts, we can enjoy even more benefits.  In meditating from the heart level, we are able to:

  • Live from our hearts with a greater sense of happiness, fulfillment, positivity, purpose, and gratitude
  • Reduce daily stress and restore physical, mental and emotional well-being, enhancing the natural healing process
  • Improve our spiritual growth and strengthen our direct connection with True Source, the Source of Love and Light
  • Learn how to forgive others and ourselves, which is transformational when done through the heart
  • Allow our heart to be cleansed of negative emotions, such as anger, sadness, fear, and dissatisfaction
  • Achieve more joyful and meaningful meditations, even for those new to meditation practice

How do I learn Open Heart Meditation™ and enjoy all these benefits?

Video Interview About the Spiritual Heart by Irmansyah Effendi

Through the “eyes” of our heart, we can see beyond the stories that separate us from others, and instead start to witness the things that connect us. For me, it was the beginning of the relationship.
Steve Ray, Educator